Comments on: Self Defense with ‘Heel Palm Strike’

By: Self defense tips and thoughts from Twitter

Self defense tips and thoughts from Twitter — Mon, 13 Sep 2010 17:07:31 +0000

[...] Heel palm strike to the chin is easier than a punch for most non-martial artists. CLICK HERE. [...]

By: Self Defense, simple moves anyone can do

Self Defense, simple moves anyone can do — Tue, 03 Aug 2010 00:03:13 +0000

[...] of the way, the lower, fatty part of the hand makes a good striking surface. For a chin strike, an uppercutting motion is best. The motion is similar to a pushing someone away, but the hand moves in a rising motion [...]

By: Self defense e-book launches! - Lori Hoeck

Self defense e-book launches! - Lori Hoeck — Wed, 30 Sep 2009 18:30:50 +0000

[...] Basic self defense moves: how to use keys for self defense and how to do a heel palm strike. [...]

By: Lori Hoeck

Lori Hoeck — Thu, 11 Jun 2009 20:14:14 +0000

Hi Mike,
Thank you for dropping by! Of course I love your feedback, too!
I hope you never have to use this info, but I’m glad I can pass it on.

By: mike

mike — Thu, 11 Jun 2009 19:31:44 +0000

WOW! You have an amazing site Lori! A most impressive job you have done! I love reading your articles.

By: Self Defense - If Self Defense Came in a Pill

Self Defense - If Self Defense Came in a Pill — Sat, 06 Jun 2009 13:45:23 +0000

[...] can hold their wrist and knuckles just right to land a powerful punch. Most people can however heel palm strike a chin, stomp a foot, bash a nose, break a collar bone, or bring a knee to the face of a doubled-over [...]

By: Lori Hoeck

Lori Hoeck — Fri, 05 Jun 2009 23:03:15 +0000

Hi Janice,
Bummer dude! I’m glad you are proud — training is not easy. Sometimes kata is all you need to keep your toes (mangled or otherwise!) in the water. I say keep it up!

By: janice

janice — Fri, 05 Jun 2009 14:43:20 +0000

Sigh…I wish. I asked if I could wear my own belt, refresh my knowledge and get as fit as I can for my age while training alongside all the grades again, but they said no. It has been a very long time, but I was so proud of what I’d achieved. I have the mangled toes to show for it. I still love kata. Some day.

By: Lori Hoeck

Lori Hoeck — Thu, 04 Jun 2009 20:18:04 +0000

Hi Sean,
You ain’t seen nothin’ yet! Thanks!

Hi Janice,
Thank you for visiting, commenting, and subscribing! Awesome! I’ll have to check out the site you mention.

Back to white belt? In my world of martial arts it’s like university or college credits — your previous learning is honored and you are given time to get the rust out. Everyone else is OK with that because it’s just another path of training –sometimes a tougher path — to be honored.

By: janice

janice — Thu, 04 Jun 2009 09:37:09 +0000

I’m going to subscribe and catch up with your posts later today when I have more time. I used to do karate and my kids now do. They graded purple and white last weekend. (It’s a Shotokan club.) I discovered your last blog just before you closed it and I’m not going to risk that this time! I’m enjoying Marc’s Daily Aikido at the moment, too, because it’s jogging my memory, reminding me of when I first discovered how much wisdom and spirituality accompanies every martial art as well as all the other benefits. I smiled when I saw Caroline’s comment. I’ve read and enjoyed her comments on our common blog routes and was thrilled to find she’s a karateka , too! So’s Mary Jaksch from Write to Done. (@Caroline, I had to give up and I can’t face going right back to white belt to start again. I won’t be able to ever grade again if I don’t. )

Good luck with this – passion will always find a way to express itself!