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	<title>Comments on: Self Defense, simple moves anyone can do</title>
	<atom:link href="http://thinklikeablackbelt.com/blog/self-defense-simple-moves-anyone-can-do/feed/" rel="self" type="application/rss+xml" />
	<link>http://thinklikeablackbelt.com/blog/self-defense-simple-moves-anyone-can-do/</link>
	<description>Tips, Tutorials, and How-to for Self Defense</description>
	<lastBuildDate>Wed, 13 Jul 2011 14:32:29 -0700</lastBuildDate>
	
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		<title>By: Self defense requires this key understanding</title>
		<link>http://thinklikeablackbelt.com/blog/self-defense-simple-moves-anyone-can-do/comment-page-1/#comment-2161</link>
		<dc:creator>Self defense requires this key understanding</dc:creator>
		<pubDate>Tue, 19 Oct 2010 00:29:50 +0000</pubDate>
		<guid isPermaLink="false">http://thinklikeablackbelt.com/?p=3692#comment-2161</guid>
		<description>[...] you for visiting and learning about self defense. If you think others can benefit, please pass it [...]</description>
		<content:encoded><![CDATA[<p>[...] you for visiting and learning about self defense. If you think others can benefit, please pass it [...]</p>
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		<title>By: Using words as a part of self defense</title>
		<link>http://thinklikeablackbelt.com/blog/self-defense-simple-moves-anyone-can-do/comment-page-1/#comment-2150</link>
		<dc:creator>Using words as a part of self defense</dc:creator>
		<pubDate>Sat, 16 Oct 2010 21:39:05 +0000</pubDate>
		<guid isPermaLink="false">http://thinklikeablackbelt.com/?p=3692#comment-2150</guid>
		<description>[...] you for visiting and learning about self defense. If you think others can benefit, please pass it [...]</description>
		<content:encoded><![CDATA[<p>[...] you for visiting and learning about self defense. If you think others can benefit, please pass it [...]</p>
]]></content:encoded>
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		<title>By: Self defense with keys</title>
		<link>http://thinklikeablackbelt.com/blog/self-defense-simple-moves-anyone-can-do/comment-page-1/#comment-2059</link>
		<dc:creator>Self defense with keys</dc:creator>
		<pubDate>Fri, 20 Aug 2010 17:46:13 +0000</pubDate>
		<guid isPermaLink="false">http://thinklikeablackbelt.com/?p=3692#comment-2059</guid>
		<description>[...] If you liked this article, you&#8217;ll appreciate this one, too:   Simple Self Defense Moves Anyone Can Do [...]</description>
		<content:encoded><![CDATA[<p>[...] If you liked this article, you&#8217;ll appreciate this one, too:   Simple Self Defense Moves Anyone Can Do [...]</p>
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	<item>
		<title>By: Steve</title>
		<link>http://thinklikeablackbelt.com/blog/self-defense-simple-moves-anyone-can-do/comment-page-1/#comment-2042</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 16 Aug 2010 10:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://thinklikeablackbelt.com/?p=3692#comment-2042</guid>
		<description>Nice one Lori!
I rather do the gross thing than become a victim.
Defenses with the use of an elbow is a very effective one and a must especially if your smaller than the attacker.</description>
		<content:encoded><![CDATA[<p>Nice one Lori!<br />
I rather do the gross thing than become a victim.<br />
Defenses with the use of an elbow is a very effective one and a must especially if your smaller than the attacker.</p>
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	<item>
		<title>By: Distraction helps movie heroes and self defense</title>
		<link>http://thinklikeablackbelt.com/blog/self-defense-simple-moves-anyone-can-do/comment-page-1/#comment-1970</link>
		<dc:creator>Distraction helps movie heroes and self defense</dc:creator>
		<pubDate>Wed, 04 Aug 2010 16:54:05 +0000</pubDate>
		<guid isPermaLink="false">http://thinklikeablackbelt.com/?p=3692#comment-1970</guid>
		<description>[...] the same in self defense. You want to take the attacker&#8217;s mind one direction, while you do something in another [...]</description>
		<content:encoded><![CDATA[<p>[...] the same in self defense. You want to take the attacker&#8217;s mind one direction, while you do something in another [...]</p>
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		<title>By: Lori Hoeck</title>
		<link>http://thinklikeablackbelt.com/blog/self-defense-simple-moves-anyone-can-do/comment-page-1/#comment-1864</link>
		<dc:creator>Lori Hoeck</dc:creator>
		<pubDate>Thu, 22 Jul 2010 23:04:23 +0000</pubDate>
		<guid isPermaLink="false">http://thinklikeablackbelt.com/?p=3692#comment-1864</guid>
		<description>Hi Hilary,
Frequent visualization is the key to keep them fresh in your mind.

There are so many martial arts to choose from, so go with an instructor you instinctively trust. Also, ask lots of questions.</description>
		<content:encoded><![CDATA[<p>Hi Hilary,<br />
Frequent visualization is the key to keep them fresh in your mind.</p>
<p>There are so many martial arts to choose from, so go with an instructor you instinctively trust. Also, ask lots of questions.</p>
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	<item>
		<title>By: Lori Hoeck</title>
		<link>http://thinklikeablackbelt.com/blog/self-defense-simple-moves-anyone-can-do/comment-page-1/#comment-1863</link>
		<dc:creator>Lori Hoeck</dc:creator>
		<pubDate>Thu, 22 Jul 2010 23:01:24 +0000</pubDate>
		<guid isPermaLink="false">http://thinklikeablackbelt.com/?p=3692#comment-1863</guid>
		<description>Hi Barbara,
Yes, gross doesn&#039;t much matter in life and death situations!</description>
		<content:encoded><![CDATA[<p>Hi Barbara,<br />
Yes, gross doesn&#8217;t much matter in life and death situations!</p>
]]></content:encoded>
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	<item>
		<title>By: Hilary</title>
		<link>http://thinklikeablackbelt.com/blog/self-defense-simple-moves-anyone-can-do/comment-page-1/#comment-1840</link>
		<dc:creator>Hilary</dc:creator>
		<pubDate>Tue, 20 Jul 2010 17:26:30 +0000</pubDate>
		<guid isPermaLink="false">http://thinklikeablackbelt.com/?p=3692#comment-1840</guid>
		<description>Hi Lori .. once I&#039;ve moved and settled again .. I thought I might do a martial arts course .. gentle one?!  So I&#039;ll need to come back and check through the various ideas .. the nose job - has sunk in!

Thanks .. these are such helpful guides .. and who knows how we&#039;d each react .. but with your ideas in our heads, then we&#039;d be somewhere on the way .. and with some courses behind us .. even better ... the fitter we are - the better able we can care for ourselves out in the big bad world .. baddies breed on the weak - sadly.

Great - have a good week .. Hilary</description>
		<content:encoded><![CDATA[<p>Hi Lori .. once I&#8217;ve moved and settled again .. I thought I might do a martial arts course .. gentle one?!  So I&#8217;ll need to come back and check through the various ideas .. the nose job &#8211; has sunk in!</p>
<p>Thanks .. these are such helpful guides .. and who knows how we&#8217;d each react .. but with your ideas in our heads, then we&#8217;d be somewhere on the way .. and with some courses behind us .. even better &#8230; the fitter we are &#8211; the better able we can care for ourselves out in the big bad world .. baddies breed on the weak &#8211; sadly.</p>
<p>Great &#8211; have a good week .. Hilary</p>
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		<title>By: Barbara Swafford</title>
		<link>http://thinklikeablackbelt.com/blog/self-defense-simple-moves-anyone-can-do/comment-page-1/#comment-1833</link>
		<dc:creator>Barbara Swafford</dc:creator>
		<pubDate>Tue, 20 Jul 2010 06:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://thinklikeablackbelt.com/?p=3692#comment-1833</guid>
		<description>Hi Lori, 

Thank you for these. The eye gouge sounds pretty gross, but if we&#039;re in danger, I&#039;m sure &quot;gross&quot; is the last thing we&#039;d be thinking about.</description>
		<content:encoded><![CDATA[<p>Hi Lori, </p>
<p>Thank you for these. The eye gouge sounds pretty gross, but if we&#8217;re in danger, I&#8217;m sure &#8220;gross&#8221; is the last thing we&#8217;d be thinking about.</p>
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