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From the category archives:

Basic Self Defense Moves

Self Defense, simple moves anyone can do

by Lori Hoeck on July 19, 2010

Top ‘Think Like A Black Belt’ self defense posts

by Lori Hoeck on February 1, 2010

Mythbusting and self defense

by Lori Hoeck on December 17, 2009

Self defense against a front hair grab

by Lori Hoeck on July 22, 2009

The key to using keys in self defense

by Lori Hoeck on June 10, 2009

Self Defense with ‘Heel Palm Strike’

by Lori Hoeck on June 1, 2009

Think like a Black Belt? Yes you can!

by Lori Hoeck on May 21, 2009

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