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Yin and yang

by Lori Hoeck on April 1, 2011

CATS Yin and YangThis photo is my cats’ feline interpretation of the yin and yang symbol.

They are at rest and so am I.

At least when it comes to blogging or writing or having much of an online presence.

I don’t know if or when I will be back.

Life is full right now, but of those things you find when you are at rest.

In silence – and in self-defense – I figured things out in my own little way.

Loretta Young

——

If you need a self defense tip, here ya go:

Bad guys are more insecure than you. They do everything they can to hide this. They belittle, berate, badger, batter, and brow beat. To alter the dynamic, don’t throw this information in their face, but go beyond reactive fear and move into tough-minded, cool-headed, and strong-hearted action. How? You must build your self up — mentally, physically, emotionally — with as much determination as you put into earning a living or raising a family. Why? You are worth it, your family needs you, and you are stronger than you think.

——-

Blessings to you and vaya con dios.

Lori Hoeck

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Self defense and emergency thinking skills

January 7, 2011

When most people look at items on an office desk, in a purse, or around the house they see the item and its function. Scissors cut, magazines have articles to read, reflective sunglasses make sunny days easier to bear, right?
Those trained in self defense, emergency thinking, or how to Think Like a Black Belt never [...]

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Self Defense and Principles of Power

November 24, 2010

Most self defense instructors and martial artists talk about maintaining a Reactionary Gap when confronted with a violent person. This gap is the space between you and the attacker that allows time — time to pull a gun, time to run, time to go from 0 to 60 mentally in preparation to fight.
Getting chest-to-chest or [...]

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Self defense requires this key understanding

October 16, 2010

When it comes to self defense, violent criminals or unsafe people fall along a continuum ranging from the difficult drunk who wants to grab your attention to the horribly violent and cruel person who will take your life…or worse.
The continuum is vast. I can’t teach even senior black belt students how to handle every situation [...]

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Time to stop and give honor where honor is due

September 23, 2010

Usually I write about how to Think Like A Black Belt. Today I want to introduce you to someone who Lives Like A Black Belt in heart and deed. This is a “Cheers!” to one of my favorite, most honorable blog authors.

One of the reasons I keep “the blogging faith” is that I’ve met wonderful [...]

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Nonviolence, fighting back without fighting

August 23, 2010

As a long-time martial artist and senior instructor, I’ve seen people stumble or argue over the idea of a Peaceful Warrior or “learning to fight so you don’t ever have to.”
There is a balance between inner strength that leads to peace and the inner warrior that honors self and society by being ever ready to [...]

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This time baby, I’ll be bulletproof

July 31, 2010

The smash technopop hit Bulletproof sung by Elly Jackson of the musical duo La Roux speaks to that desire we all have to find place where fear and doubt are banished behind a skilled resolve not to be hurt by unsafe people.
(Face it, with a hairdo akin to Woody Woodpecker, Jackson has to have some [...]

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Self Defense, simple moves anyone can do

July 19, 2010

Self defense made easy? A list of the best, simple moves?
Well, as close to it as I can get on a blog post. This is from my Think Like A Black Belt newsletter #10, which you receive when downloading my free self defense ebook.
Some of these moves can knock someone out, but they also create [...]

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Independence Day song for targets of narcissists

July 4, 2010

I love this line in the song by Sara Bareilles King Of Anything: “Who cares if you disagree? You are not me”
I heard this today and had to make it an Independence Day song for those dealing with (or done with) their narcissist, crazy maker, unsafe person, or emotional manipulator. Here’s the link to the [...]

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Self defense as common sense is a rare trait

June 16, 2010

The most amazing thing about firefighters and emergency response people is their use of common sense and an ability to think in the midst of chaos. Firefighters especially learn to adapt whatever is at hand to put the situation more in their favor.
As farmers in Oklahoma, my family and I joked that we could fix [...]

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